Top 7 Tips to Combat Hair Loss and Promote Healthy Hair Growth

Eat a healthy diet rich in protein, vitamins, and minerals. Hair is made up of protein, so eating foods that are rich in protein can help promote healthy hair growth

Reduce stress levels by practicing relaxation techniques such as meditation, yoga, or deep breathing exercises. Stress can contribute to hair loss

Avoid using hot tools like flat irons, curling irons, and hair dryers too often. Excessive heat can damage your hair and lead to breakage and hair loss

Use a gentle shampoo and conditioner, and avoid over-washing your hair. Too much washing can strip your hair of its natural oils, which can lead to dryness and breakage

Be gentle when brushing or combing your hair. Avoid pulling or tugging on your hair, especially when it's wet, as wet hair is more prone to breakage

Avoid hairstyles that pull on your hair, such as tight braids, ponytails, or cornrows. This can lead to a type of hair loss called traction alopecia

Consider using hair loss treatments, such as minoxidil (Rogaine) or finasteride (Propecia), under the guidance of a doctor. These medications may help slow down or prevent hair loss in some people