The Health and Beauty Care
The Health and Beauty Care
Use sunscreen: This is the most important step in protecting your skin from the sun's harmful rays
The Health and Beauty Care
Stay in the shade: Limit your time in the sun, especially during peak hours (10am-4pm). Seek shade under a tree, umbrella, or wear protective clothing like a wide-brimmed hat
The Health and Beauty Care
Wear protective clothing: Choose lightweight, long-sleeved shirts, pants, and a hat to cover your skin and provide extra protection from the sun
The Health and Beauty Care
Stay hydrated: Drinking plenty of water can help keep your skin hydrated, prevent sunburns and heat exhaustion
The Health and Beauty Care
Avoid tanning beds: Tanning beds can cause skin damage and increase your risk of skin cancer. Opt for self-tanners instead
The Health and Beauty Care
Exfoliate and moisturize: Regularly exfoliating and moisturizing can help keep your skin healthy and prevent sun damage
The Health and Beauty Care
Protect your eyes: Wear sunglasses that block UV rays to protect your eyes and the sensitive skin around them
The Health and Beauty Care
Check your skin: Regularly check your skin for any changes or irregularities like new moles, freckles or bumps. If you notice anything suspicious, see a dermatologist as soon as possible.