Soothes cough and sore throat: Honey is a natural cough suppressant and has antibacterial properties that can help to soothe a sore throat
Boosts immune system: Honey has antioxidants and antibacterial properties that can boost the immune system and protect against infections
Heals wounds: The antibacterial properties of honey can help to prevent infections and promote healing of wounds, burns, and ulcers
Relieves allergies: Honey can help to relieve allergy symptoms by reducing inflammation and soothing irritated airways
Promotes digestion: Honey can help to improve digestion and relieve constipation by stimulating the digestive system
Improves sleep: Honey can help to improve sleep quality by promoting the production of melatonin, a hormone that regulates sleep
Lowers blood sugar: Contrary to popular belief, honey can help to lower blood sugar levels in people with diabetes when used in moderation
Acts as a natural energy booster: Honey is a natural source of carbohydrates, which can provide a quick energy boost and help to maintain endurance during exercise