Ashwagandha, scientifically known as Lithuania somniferous, is a small woody plant native to parts of India and North Africa, characterized by its yellow flowers. This herb, also referred to as ‘Indian ginseng’ or ‘winter cherry,’ has gained recognition for its remarkable medicinal properties. Renowned as one of the most potent herbs in Ayurveda, the traditional Indian system of medicine, ashwagandha has been used for centuries to address various health concerns. Today, it has garnered global attention as a non-toxic herb with potential benefits for managing blood pressure. Recent studies have highlighted ashwagandha’s properties that effectively contribute to blood pressure management.
According to Ayurvedic experts, ashwagandha contains specific chemicals that have a calming effect on the brain, reduce inflammation, and effectively lower blood pressure. As an apoptogenic herb, it not only aids in blood pressure regulation but also alleviates stress and inflammation, which are significant contributors to hypertension and other health complications.
This article delves into the topic of how ashwagandha, a widely recognized and potent Ayurvedic herb, can help lower blood pressure levels.
Can Ashwagandha Reduce High Blood Pressure?
Ashwagandha, an extraordinary Ayurvedic herb, offers effective support in managing stress, anxiety, low testosterone, diabetes, and autoimmune disorders.. Additionally, it has gained recognition as one of the most recommended home remedies for lowering high blood pressure or hypertension. If you are struggling with high blood pressure, it is advisable to consult your doctor and incorporate the appropriate quantity of ashwagandha, this marvelous Ayurvedic herb, into your diet.
Samiksha Kalra, Head Dietitian and Nutritionist at Rosewalk Hospital, explains, “Stress is a major cause of high blood pressure, and there is no better remedy than ashwagandha to calm your mind. This Ayurvedic herb is rich in adaptogens that have a calming effect on the mind and help cope with anxiety and stress. Moreover, it can also help boost your immunity.” He further advises, “Generally, it is recommended to mix 1 teaspoon of ashwagandha powder in a glass of warm water and consume it early in the morning on an empty stomach to maintain controlled blood pressure levels.”
How Much Should You Consume?
Understanding the appropriate dosage of medicinal herbs is crucial, as it directly affects the outcomes. When it comes to ashwagandha, it is essential to consult a doctor to determine the appropriate dosage for lowering blood pressure. However, most research suggests that taking 250-500 milligrams (mg) per day for at least one month may yield beneficial results.
Other Health Benefits of Ashwagandha
In addition to managing high blood pressure or hypertension, ashwagandha is also utilized for treating various chronic conditions. Here is a list of health benefits associated with ashwagandha:
- Relieves stress and anxiety
- Helps lower blood sugar and fat levels
- Enhances muscle strength
- Improves sexual ability in women
- Helps improve sperm quality in men
- Boosts fertility in both men and women
- Enhances focus and memory
- Supports heart health
What Are The Side Effects of Ashwagandha?
Ashwagandha is considered a safe and non-toxic Ayurvedic herb; however, there are a few factors to consider before incorporating it into your diet. Please refer to the following list:
- Always consult a doctor before adding this herb to your diet, especially if you are taking medication.
- Ashwagandha may interact with certain medications, either enhancing or weakening their effects.
- Some individuals may experience nausea and vomiting.
- Pregnant and breastfeeding women should avoid consuming ashwagandha as it may not be safe for them.
- Individuals with compromised immune systems should refrain from adding ashwagandha to their diet.
- If you have an upcoming surgery or a thyroid condition, it is advisable to avoid consuming ashwagandha.
Disclaimer: While ashwagandha is an Ayurvedic herb, it is important to note that the optimal dosage and usage may vary depending on individual body types. Always consult with a healthcare professional before making any changes to your diet or medication regimen.
It is essential to prioritize your well-being and seek professional guidance to ensure the safe and effective incorporation of ashwagandha or any other herbal remedies into your healthcare routine.
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