Anti-Aging Food That Will Keep You Young Longer

anti-age

Anti-Aging Foods: Looking young forever: the ultimate dream. You can get a little closer to this with the following foods. These ten foods have an anti-aging effect.

When you think of antiaging and beauty care, you often think of powerful creams, lotions and serums. But you can also eat well: Certain foods contain many valuable minerals, vitamins and enzymes, which are ideal helpers for a youthful appearance. If you want effective anti-aging,

Sweet Potatoes

The sweet potato from South America has several powerful arguments: Vitamin A is contained in large quantities and promotes the formation and regeneration of the skin.

Red Wine

If that’s not a display for all connoisseurs! Red wine is actually an anti-aging drink because the fermented grape juice contains a lot of flavonoids and resveratrol. These substances protect the immune system from harmful environmental influences, such as strong UV radiation from sunlight.

In addition, flavonoids protect the heart and circulation, cheers for them! Of course, red wine should only be drunk in large quantities in order not to harm health, rather than to help it.

Dark Chocolate

The bitter substances in cocoa ensure a healthy bacterial flora in the intestines, which promotes digestion. All the nutrients it contains can also be optimally used. Dark chocolate (caution, at least 80% cocoa content) also contains protective flavonoids.

Carrot

Beetroot is rich in beta-carotene and vitamin A, which nourishes and keeps skin supple. As a result, moisture is better retained in the tissue and the cells can regenerate more quickly. With a little oil or fat, the body absorbs carotene optimally.

Turmeric

This spice comes from India and tastes particularly good with rice, vegetables and chicken. It contains many antioxidants that protect the skin from UV rays, exhaust fumes and other harmful external influences. Turmeric also promotes blood circulation, which makes the skin smoother and clearer.

Almonds

Almonds are incredibly rich in vitamin E. This vitamin is necessary for repairing skin cells. Protects the top layer of skin cells and speeds up protein processing. These in turn delay skin aging and help with its regeneration.

Blueberries

These berries are little bundles of energy. Antioxidants keep the skin taut for a long time and bind free radicals that occur during energy metabolism. Free radicals accelerate skin aging, which is why vitamin A and flavonoids in blueberries are so important to scavenge them.

Avocado

Avocados have a high fat content, which in this case is not harmful. Unsaturated fatty acids help keep skin soft and supple. Vitamins A and E provide additional support. And the potassium in the fruit protects the cells from external influences. By the way, avocado tastes great with dark rolls.

Kale

Few vegetables have as many beneficial ingredients as kale. In addition to vitamins A, C, potassium and fiber, winter vegetables also provide calcium, which is essential for strong teeth. Vitamin C serves, among other things, as the basis for collagen production. These fibers plump up the skin and are anti-aging like no other.

Grapeseed Oil

Grapeseed oil is relatively unknown but has many benefits in your anti-aging regimen. In addition to a large amount of vitamin C and vitamin A, which have a very positive effect on the skin, grape seed oil contains a large amount of protective antioxidants that keep the skin firm. Grape seed oil is particularly suitable for salad dressings or sauces.

Anti-aging foods are the most effective way to maintain a youthful appearance because nutrients that are absorbed directly and work from within are always one step ahead of purely external products such as creams.

Also Read: Tips To Help You Get Fit And Healthy

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